Take 5-10 to Breathe: A Beginner’s Guide to Meditation

Choose an Organyc Lifestyle

How to stop time: kiss.
How to travel in time: read.
How to escape time: music.
How to feel time: write.
How to release time: breathe.
-From lifehack.org

Diet, yoga, sport, a healthy lifestyle, and daily affirmations that you not only follow, but you live, all contribute to both an internal and external glow.

As women, we constantly seek the means for balancing our hectic work, family, uni lifestyles, yet much of the external equilibrium that we strive to achieve occurs when we find a profound internal sense of peace. Yoga meditation creates a state of deep peace, which is achieved when the mind vacillates, while remaining completely alert. It is therefore, a state of mindless thinking.

While many women start their day with a strong cup of coffee, what if you actually decide to start your day by dedicating 10 minutes to yourself before beginning to take care of the rest of your world?

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