“If you listen to your body when it whispers, you won’t have to hear
– The Happiness Project
The greatest wealth that we possess is our health. Every day, every choice, every sensation may be dictated by the concept of loving your body and teaching your mind to respect it. When you feel empowered within your own skin, you view the world in all of life’s colors and emotional subtleties. Life becomes a state of total well-being, where you can live and appreciate contact with your environment.
Identify the Negative Triggers
Before achieving a complete state of wellness, you must identify the negative triggers in your life that have a detrimental affect on your diet, routine, mood, and skin. Pollution, stress, sedentary life, unhealthy eating all lead to mood swings, weight gain and an inability to enjoy all life has to offer. Make a conscious effort to become more aware of the environment in which you live, your home, the quality of human relationships that impact your daily life, and how you take care of yourself and your intimate hygiene. How you care for yourself has a direct impact on your most intimate and spiritual essence: body, mind and soul are indissolubly united.
Isn’t it time for a little lifestyle evolution to improve your sense of well-being through determined and well-founded choices?