Once a Month
In antiquity, menstruation, the dimension associated with giving life was honored and celebrated in specific rites. Nowadays, each woman lives her period in a very subjective way. It oftentimes involves a series of physical and / or psychological nuisances that sometimes may also interfere in a significant way with the behavior or quality of relationships.
Physical activity during the menstrual cycle is generally recommended because it alleviates swelling, soothes the pain, and helps regulate mood swings. One rarely considers yoga as a discipline to alleviate menstrual problems. On the contrary, the menstrual flow is a form of purification and yoga helps to regularize it.
Additional Tips for a Smoother Period
- Get enough sleep: a must for maintaining your hormones in equilibrium.
- Avoid chemicals. Some types of plastic, detergents and cleansing products, even certain mattresses may contain substances that interfere with your hormones.
- Snuggle up with a hot cup of herbal tea. Peppermint relieves the feeling of nausea, while chamomile relaxes your contracted muscles.
- Choose Organyc® 100% pure, organic cotton feminine care products to protect and respect your sensitive skin from inflammation. Organyc is the first brand to offer complete protection. This is accomplished through the use of materials inside and out that not only absorb and don’t leak, but also fully protect against skin irritation. Some women do not react well to the chemicals present in conventional products.
Organyc moderate flow pads have recently earned the Made Safe™ Certification. This signifies that they are literally made with safe ingredients not known or suspected to harm human health, animals, or ecosystems. It’s the first nontoxic certification to apply to products we use every day.
For the first time, you can find things that are safe to use on your body, with your families, and in your homes. Certified products are examined by scientists to ensure they’re made without known behavioral toxins, carcinogens, developmental toxins, endocrine disruptors, flame retardants, GMOs, heavy metals, neurotoxins, high-risk pesticides, reproductive toxins, toxic solvents, or harmful VOCs.
Guruji B.K.S. Iyengar said, “Yoga releases the creative potential of Life. It does this by establishing a structure for self-realization, by showing how we can progress along the journey, and by opening a sacred vision of the ultimate, of our Divine Origin and Final Destiny. The Light that yoga sheds on Life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees. It brings knowledge and elevates it to wisdom.”
Taking care of yourself from the inside out, and making informed decisions to protect your sensitive skin, especially during your period, are both fundamental to investing in a healthier you.
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About Organyc sensitive skin feminine care products. Organyc feminine care products are made of 100% organic cotton inside and out are the only brand which provides complete protection for you and your sensitive skin. They absorb as well as the leading brands and are cotton-soft and gentle. Conceived in Milan, Italy, they are now available at leading stores and ecommerce retailers throughout the U.S. To order a sample (tampons, liners or pads) or learn more call 1-844-ORGANYC (1-844-674-2692) or visit the Samples & Coupons page.